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All About Stimulants
If you have ever purchased a fat burner or pre-workout supplement, chances are you’re familiar with stimulants. While labels can be confusing, you’ll quickly come to find that not all stimulants are built the same way, or even do the same things. Let’s break them down, and discuss the what’s...
HIIT It and Quit It: An Introduction to HIIT Cardio
When it comes to leaning out and burning fat, no one can deny that cardio, or more specifically, true High Intensity Interval Training (HIIT)-style cardio, is key to helping you reach your goals. What is HIIT, and How Does It Differ from Standard (Steady State) Cardio? Before we delve into...
Which Protein Is Right For Me?
Protein is integral to the body. As children, protein is important for growth and development. Each cell in our bodies contains protein, which is used to repair those cells or create new ones. We consume protein from numerous sources, offering us seemingly unlimited options in order to reach our daily...