VOLUME BACK WORKOUT

BACK WORKOUT SHAKE - 2 SCOOPS SWAMP BEAST HYDRAULIC + 1 SCOOP DEMO DAY NAKED

WARM-UP - PULL-UPS, PULLDOWNS, BAND WORK
1. OLD SCHOOL T-BAR ROWS 
- 7 SETS X TO FAILURE, PYRAMID UP IN WEIGHT

2. T-BAR ROWS - (1 WARMUP SET) 3X8-10 PYRAMID UP IN WEIGHT

3. ONE ARM DUMBBELL ROWS - (1 WARMUP SET) 3 SETS X TO FAILURE

4. WIDE GRIP PULLDOWNS - 3X12

5. REVERSE GRIP CABLE ROWS - 3X10 (SQUEEZE EACH REP)

6. HYPEREXTENSIONS - 4X12

KEEP SHIT SIMPLE!!! JUST BE AS INTENSE AS POSSIBLE.
CONTROLLED CHAOS!
DON'T BE A PUSSY!!

ALL THESE SAYINGS RUN THROUGH MY HEAD AS I AM TRAINING. KEEPS ME ON POINT! HAHA

LOVE YOU GUYS! KEEP FUCKIN SHIT UP!!