BACK WORKOUT SHAKE - 2 SCOOPS SWAMP BEAST HYDRAULIC + 1 SCOOP DEMO DAY NAKED
WARM-UP - PULL-UPS, PULLDOWNS, BAND WORK
1. OLD SCHOOL T-BAR ROWS - 7 SETS X TO FAILURE, PYRAMID UP IN WEIGHT
2. T-BAR ROWS - (1 WARMUP SET) 3X8-10 PYRAMID UP IN WEIGHT
3. ONE ARM DUMBBELL ROWS - (1 WARMUP SET) 3 SETS X TO FAILURE
4. WIDE GRIP PULLDOWNS - 3X12
5. REVERSE GRIP CABLE ROWS - 3X10 (SQUEEZE EACH REP)
6. HYPEREXTENSIONS - 4X12
KEEP SHIT SIMPLE!!! JUST BE AS INTENSE AS POSSIBLE.
CONTROLLED CHAOS!
DON'T BE A PUSSY!!
ALL THESE SAYINGS RUN THROUGH MY HEAD AS I AM TRAINING. KEEPS ME ON POINT! HAHA
LOVE YOU GUYS! KEEP FUCKIN SHIT UP!!