Ashwagandha: Ancient Super-Herb

Ashwagandha is an herb that has been used for thousands of years by cultures across the world. Its uses range from increasing vitality and strength, to calming the mind and reducing stress.

Today, it is widely accepted as a powerful adaptogen - a compound that helps the body to both resist and recover from stress.

Let’s talk about some of its documented benefits, how it works in the body, and why more people are trying this ancient herb for their health and well-being!
When you think of ashwagandha, what comes to mind?

This small, woody shrub with bright red berries has been used for centuries in traditional Indian medicine, Ayurveda.


The word “ashwagandha” actually means “smell of the horse,” which refers to both its strong smell and its reputation for giving one the strength of a horse!

Today, ashwagandha is commonly used to relieve stress and anxiety. It has also been studied for its ability to reduce inflammation, improve cognitive function, lower blood sugar levels, increase energy levels and stamina, boost immunity, and treat certain types of depression.

Ashwagandha truly is one of nature’s most effective adaptogens - a compound that helps the body to both resist and recover from stress.

One of the main reasons ashwagandha is able to provide these benefits is because it works with several key systems in the body, including the nervous system and our adrenal glands.

These two systems are responsible for our stress response, so by supporting them, ashwagandha can help us to better manage stress hormones, nervous system stability, and overall emotional well-being.

Here’s a closer look at some of the science-backed benefits of ashwagandha:

Reduces stress and anxiety*

A 2018 study published in the Journal of Ayurveda and Integrative Medicine found that a daily dose of ashwagandha had a “significant influence” on reducing anxiety and stress levels in participants. The researchers suggested that this effect could be due to the herb’s ability to boost GABA, dopamine, and serotonin levels in the brain.


Improves cognitive function*

A 2017 study published in the Indian Journal of Psychological Medicine found that ashwagandha was able to significantly improve cognitive function and working memory in participants who were experiencing stress. The researchers suggested that the herb’s adaptogenic properties could be responsible for this effect.

Lowers blood sugar levels*

A 2016 study published in the Journal of Evidence-Based Integrative Medicine found that ashwagandha was able to significantly lower blood sugar levels in participants with type 2 diabetes. The researchers suggested that this effect is likely due to the herb’s ability to increase insulin sensitivity, improve glucose tolerance, and reduce fasting blood glucose levels.


Boosts energy and stamina*


A 2018 study published in the journal Nutrients, found that, when compared to placebo, ashwagandha helped participants to experience increased energy levels and improved physical strength. The researchers suggested that this effect may be due to ashwagandha’s ability to improve hemoglobin levels in red blood cells.

Boosts immunity*

A 2017 study* published in the journal Frontiers in Pharmacology found that ashwagandha was able to significantly boost immunity in participants. The researchers suggested that this effect may be due to the herb’s ability to increase white blood cell counts and reduce inflammation.

Treats certain types of depression*

A 2021 study* published in the Journal of Ayurveda and Integrative Medicine found that, when compared to placebo, a daily dose of ashwagandha was able to significantly improve symptoms of depression in participants with bipolar disorder. The researchers suggested that this effect may be due to the herb’s ability to increase levels of serotonin and dopamine in the brain.

Ashwagandha truly is one of nature’s most effective adaptogens, offering a wide range of health benefits for stress, cognition, blood sugar levels, energy levels, immunity, and more.
Whether you’re looking to manage stress and anxiety or simply improve your overall wellness, ashwagandha is a great choice!

What brand of Ashwagandha should I buy?

There are many different brands of ashwagandha on the market, and it can be tricky to know which one to choose. When buying ashwagandha, look for a product that is:

  • Standardized to contain at least 5% withanolides
  • Made from organic ingredients
  • Free from fillers, binders, or artificial ingredients


One of the best brands of ashwagandha to try is CHOQ Ashwagandha.

This product is standardized to contain 5% withanolides and made from only organic ingredients, ensuring that you get a high-quality and effective product.
It also contains no fillers, binders, or artificial ingredients, so you can feel confident that your ashwagandha is free of any unwanted additives.

And best of all, it’s backed by a 100% satisfaction guarantee, so you can try it risk-free. So if you’re looking for a high-quality and effective ashwagandha supplement, CHOQ Ashwagandha is a great choice.

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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5596074/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8728079/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6266766/
https://journals.sagepub.com/doi/full/10.1177/2156587216641830