•Coffee has been shown in recent studies to have a number of health benefits, including reducing the risk of death, cardiovascular disease, type 2 diabetes, Alzheimer’s and Parkinson’s diseases, and certain cancers.
• Coffee may also help improve cognitive function and physical performance.
• The WHO has removed coffee from the list of potentially carcinogenic foods, and it is now considered potentially protective against cancer of the uterus and liver.
• It is recommended that people drink moderate amounts of coffee (three to five cups per day), as too much caffeine can cause side effects such as anxiety or insomnia.
For many of us, coffee is an essential part of our morning routine. But beyond its ability to wake us up, coffee may also be providing us with some important health benefits.
Recent studies have shown that coffee drinkers have a lower risk of death, cardiovascular disease, type 2 diabetes, Alzheimer’s and Parkinson’s diseases, and certain cancers.
While the exact mechanism is not yet clear, it is believed that the antioxidants and other beneficial compounds in coffee are responsible for these effects.
So next time you reach for a cup of Joe, you can rest assured that you’re not only getting a delicious pick-me-up, but also doing your body some good.
Studies on Coffee and Health
In addition to its well-known role as a morning pick-me-up, coffee has also been shown to have a number of health benefits. Coffee beans are a rich source of antioxidants, which help to protect the body from damage caused by free radicals.
These same antioxidants may also help to improve cognitive function and memory. Coffee has also been shown to enhance physical performance, due in part to the caffeine content.
Caffeine is a known stimulant that can help improve reaction time and increase stamina. In addition, coffee may also help to reduce the risk of some chronic diseases, such as heart disease and type 2 diabetes.
So next time you reach for a cup of coffee, you can feel good knowing that you're doing more than just getting a jolt of energy - you're also benefiting your health in a variety of ways.
Side Effects of Coffee Consumption
Although there are many health benefits associated with drinking coffee, it is important to moderate your consumption because there can also be some potential side effects. For example, too much caffeine can cause insomnia, anxiety, and restlessness (5). It can also lead to an upset stomach or heartburn (6).
According to the World Health Organization, coffee is no longer considered a potential carcinogen. In fact, coffee may even help to protect against cancer of the uterus and liver.
This is welcome news for coffee lovers around the world who can now enjoy their favorite beverage without worry. The WHO's decision was based on a comprehensive review of the available scientific evidence.
While some studies have linked coffee consumption to an increased risk of cancer, the overall weight of the evidence suggests that coffee is not harmful. In fact, coffee may even have some protective effects. This is good news for coffee lovers who can now enjoy their favorite beverage without worry.
Recommendations for Coffee Consumption
While coffee is often lauded for its health benefits, it is important to remember that moderation is key. Drinking too much coffee can lead to side effects such as anxiety or insomnia.
Caffeine is a stimulant, and in high doses it can cause people to feel restless and jittery. It can also interfere with sleep, making it harder to fall asleep or stay asleep throughout the night.
For most people, moderate amounts of coffee (three to five cups per day) are perfectly safe and may even offer some health benefits. However, it is important to listen to your body and cut back on coffee if you start to experience any negative side effects.
Conclusion:
So there you have it folks! Coffee is good for you! Moderation is key, but there are many health benefits associated with drinking coffee—including a lower risk of death from all causes, a lower risk of developing type 2 diabetes, and improved mental alertness and physical performance (1,2,3). So go ahead and enjoy that cup of joe! Your body will thank you for it (4). Thanks for reading!References:
1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3901693/
2. https://www.ncbi.nlm.nih.gov/pubmed/25402614
3. https://www.hsph.harvard.edu/nutritionsource/food-features/coffee-new-research-shows-more-reason-to-enjoy-it-moderately/