We live in a stressful world, from social media and the internet, to our culture of constantly staying busy- it’s hard to unplug. While taking a vacation would be ideal to cure your stress, it’s not always realistic. That’s why we gathered some stress management strategies to implement, to treat and, hopefully, cure your stress.
Stress Management Strategies
Exercise is the most natural way to relieve stress, and it will also improve your mood! But to see the benefits, it has to be done consistently. The CDC recommends that adults need 150 minutes of moderate to intense physical activity and 2 days of muscle-strengthening activity. 150 minutes may sound like a lot, but it can easily be broken down into 30 minutes of exercise for 5 days. Besides managing stress, there are so many benefits of exercising.
Relaxing is another strategy to treat and cure stress. It means relaxing the physical body, but also your mind. To physically relax, this could look like stretching, getting a massage, taking a hot bath or shower, and getting a good night's sleep. Mentally, you can meditate, read, and practice breathing techniques.
As we stated at the beginning, we live in a fast-paced world. It can be a big cause of stress for many people. To counteract it, try intentionally slowing down. Slowing down can help you better manage your stress and prevent it in the first place. For example, arriving early to your meeting and events can prevent you from stressing about being late. At work, you can break bigger jobs into smaller ones so it’s not as overwhelming.
Following our last strategy, taking breaks will also help manage your stress. This will give your mind and body the time it needs to decompress. Taking a break can look like meditating, praying, listening to music, doing yoga, and being present when with family and friends.
Hobbies are a great way to refresh yourself. Your hobbies should be activities you enjoy that will help you ease your stress. Hobbies don’t have to be a big investment either, financially or with your time. Even as little as 20 to 30 minutes can make a big difference. Some examples of relaxing hobbies include reading, some form of art, playing golf, playing games, puzzling, etc.
Stress Management Supplements
Suppose you do all of these things, and you still don't feel relief. That’s where we can help! Red Supps is happy to provide you with solutions. We offer products for Stress Management Supplements. Our favorites are:
Revive MD’s Calm
Calm is a stress management supplement designed to help users manage stress levels. Their hand-picked ingredients naturally reduce anxiety and promote clearing of the mind. Key ingredients and mood support supplements like magnesium, folate, L-Taurine, and B-12 improve mental clarity and increase productivity and mood. Bring Calm into your life!
Revive MD’s Ashwagandha
Ashwagandha is a medicinal herb found in Asia and Africa that humans have been using for thousands of years to treat stress. Revive MD recommends using it combined with their signature Calm formula. Together, the product helps regulate stressful environments, recovery, and energy levels. But just their Ashwagandha supplement by itself will reduce stress, anxiety, cortisol levels, and stress-related cravings. Incorporate Ashwagandha into your daily routine today!
CHOQ’s TONGKAT 100
Tongkat is also a medicinal herb used to treat stress. It was used by Malaysian natives as an aphrodisiac. Now, it’s used to reduce stress hormones and increase mood. A one-month study of 63 adults with moderate stress took 200mg of Tongkat daily. The result was reduced salivary levels of stress cortisol by 16%. Buy this stress management supplement today!
It's always good to try and manage stress in external ways, but when you need a little extra support, try these supplements above to help relax and ease some of your stress.