Are you looking for stress management supplements? If you're feeling too much anxiety and are overwhelmed with your day, it could impact your workout and optimal health. It's tempting to think you can just push through and deal with the stress, but instead, you should address spiraling stress and find better ways to manage it.
Despite how uncomfortable stress can be, it's not always negative. Stress helps increase our awareness, act quickly, and deal with danger. The problem occurs when it derails our health, well-being, and workout goals. Fortunately, stress management supplements can help get a handle on the issue and put you back in control at the gym. Here's what to know and how to get started.
What Does Stress Do to Your Body?
Everything from your immune system to the digestive, reproductive, and cardiovascular systems is affected by stress. Too much stress also negatively impacts your body and health and can derail your efforts in the gym. It also ages you beyond your years and make you more vulnerable to depression and anxiety.
As we experience stress, we're also likely to release more cortisol. The hormone is essential for survival situations, but it also increases your appetite and sparks cravings for sweet and fatty foods. Over time, it's challenging to correct cortisol gone awry and experience a bloated belly and weight gain.
Types of Stress Management Supplements
If you're looking to get a handle on your stress while improving recovery time at the gym, these stress management supplements may help.
Euphoria RX helps you unwind with an all-natural, hangover-free relaxation supplement. It's an ideal stress management supplement to relax at home or head out for a night with friends. You'll enjoy feeling the edge lift without the sluggishness you might feel from mind and body relaxation support.
Seven Wonders supports a healthy response to stress while offering stimulant-free energy and focus. Inflammation is also shown to aggravate stress, and Seven Wonders helps create a more beneficial response.
Ashwagandha is a high potency organic extract with ashwagandha root extracts (KSM-66) to help regulate stress environments and improve recovery levels.
There are hundreds of stress management supplements on the market to choose from. Make sure you purchase supplements from a reputable supplier that ensures the quality of your product and your customer satisfaction.
Common Stress-Relieving Supplement Ingredients
Stress Management supplements vary, but they usually feature common ingredients. Here's a short list of what to look for and how they impact your stress management.
This generated tryptophan is eventually converted to serotonin and can help regulate behaviour and mood. 5-HTP is commonly added to stress management supplements to impact your sleep and stabilise your mood positively.
Cymbidium Goeringii helps your body deal with stressful challenges and changes, including intense exercise and social anxiety. It also helps reduce mental and physical fatigue and promotes a sense of calm in your life.
This amino acid is often found in tea leaves to reduce stress and increase relaxation.
Enhanced dopamine, epinephrine, and norepinephrine while reducing stress. When these three neurotransmitters are combined, they help increase your focus and alertness.
Melatonin is often associated with better sleep but also increases gamma-aminobutyric acid (GABA), promoting calming effects and reducing anxiety. At the same time, your improved sleep will make it easier to work out and recover.
Ashwagandha is an evergreen shrub that is a common herbal treatment and has a long history in traditional medicine. It's celebrated for its stress-relieving properties and ability to decrease anxiety.
Although these are common in stress management supplements, they're not the only ingredients to look for. You'll also find magnesium, Vitamin D, and B-complex Vitamin included in many stress and anxiety-reducing supplements.
How Does Stress Impact Your Workouts?
Too much stress increases muscle tension and negatively impacts motor control—your risk of injury also increases as your stress levels spike. Beyond the potential for bodily harm, it's challenging to maximise your workout and see the big-muscle results or cut look you want when you're too stressed out.
Beyond how hard you can go after it in the gym, too much stress also leaves you feeling more tired and run down. Your recovery time is slower, and you're less likely to feel motivated to hit your next workout.
Where Can I Buy Stress Management Supplements?
Ready to try game-changing supplements for yourself? RedSupps offers stress and anxiety-reducing supplements to enhance your goals in the gym and your overall health. Browse our selection of stress management supplements or get in touch with questions on the best stacks to crush your goals.