4 Reasons to Take Supplements for Women’s Health

In an ideal world, we eat all the leafy greens and a variety of food so we can get all the nutrients and vitamins our body needs to function. But this isn’t always the case. Especially if you have an alternative diet like veganism or keto, where you take away foods. When you take away foods from your diet or don’t eat enough variety of food, you lack the important nutrients your body needs. To fix that gap, it’s why supplements were invented. Check out these popular supplements for women’s health

Why Should I Take Women’s Health Supplements?

#1: Your Diet Isn’t Healthy

whole fruits and vegetables

If you eat a diet of processed and cheap foods, it’s a guarantee you’re not getting all the nutrients you need. While the occasional treat is good, if you eat filling food with no nutritional value then you’re hurting your body when you load it up with salt, fat, sugar, and more unhealthy additives. 

Even if you eat healthily, you can still be consuming more toxins than you’re aware of. Today’s environment is much different than our cavemen ancestors, who ate fresh whole foods. Think about GMOs (genetically modified organisms), usually fruits and vegetables that are modified. Producers are taking the whole foods our body can recognize into a new food that our body doesn’t recognize or process. GMOs can not only change the appearance of an item, but also its nutritional value. 

The same applies to the soil our food comes from. It’s not as nutritious as it used to be, so the food that grows in it is also not as nutritious as it used to be. The common nutrients affected by soil depletion are protein, calcium, phosphorus, iron, riboflavin, vitamin C, and more. 

#2: Your Diet Is Restrictive

Your diet could also be lacking if you have a restrictive diet like vegan, vegetarian, Keto, etc. Vegans and vegetarians need to ensure they’re getting B12, iron, zinc, and iodine since they’re no longer consuming meat. Paleo and dairy-free diets might need extra calcium and vitamin D. 

Even people who have to remove certain food due to food allergies and/or food intolerances can be nutrient lacking. All of these diets eliminate a food group(s), and some can be substituted with a change in diet. But if that’s not the route for you, supplements can fill in the missing nutrients. 

Taking women’s health supplements can provide your body with the support it needs to stay healthy and functional. It will also help combat the unhealthy additives and toxins we ingest every day. 

#3: Our Water Is Depleted

 Most homes have filtered water, which is great for the most part. The downside is by using all these filters, our water is depleted of minerals we need like magnesium. Magnesium is important because it regulates muscle and nerve functions, blood sugar levels, and blood pressure. It also makes protein, bone, and DNA. And that’s only one nutrient! Imagine how hard the other nutrients work too. 

By taking supplements, you can get the nutrients that you normally would from water and foods by taking one to two supplement pills in the morning. 

#4: We Can’t Digest Like We Used To

As we age and food changes, it becomes hard for our stomach to digest food and retain its nutrients. This is also worrisome because as we age, we tend to take more medications, which can also negatively impact nutrition absorption. It’s common to see people over the age of 50 have an increased need for calcium, vitamin D, and B12 as they age. Women who are post-menopausal are at a risk for loss of bone density, so they might seek a calcium supplement. 

This can also apply to pregnant women as they could be needing an increase in certain nutrients. Prenatal vitamins can help when women are pregnant, and women of childbearing age should consider a multivitamin with folic acid if they intend to have children. People with medical conditions like celiac disease or colitis also suffer from a lack of nutrients since their stomachs might not be able to absorb nutrients properly. 

Vitamin supplements for women’s health can help compensate for nutrients lost in digestion and consumption. 

What Women’s Health Supplement Is Right for Me?

Supplements come in many forms and names so we’ll break down the most common ones:

  • Traditional vitamins and minerals, like Vitamin A or C
  • Other specific nutrients found in food, like Omega-3s
  • Antioxidant compounds like amino acids
  • Non-food compounds found in the body, like melatonin
  • Herbs and adaptogens, like ashwagandha

Vitamin and mineral supplements are the most common since they directly impact the body's performance and can supplement what the body lacks. Our most popular vitamin and mineral supplements are Revive’s Women’s Health and Blackstone Lab’s Harmonize,  Our most popular non-food compound supplement is Revive’s Lipids. Our last supplement recommendation is Innovapharm’s Ashwagandha and CHOQ’s Tongkat 100. Optimize your body for ultimate health with any of these women’s health supplements

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