L-Glutamine – Real Muscle Food
L-Glutamine is non-essential and conditionally essential in humans, meaning the body can usually synthesise sufficient amounts of it, but in some instances (such as intense exercise), the body’s demand for glutamine increases and glutamine must be obtained from the diet. In fact, glutamine is so important to the body, it is the most abundant amino acid found in the blood.
Common doses used by athletes range from 1 to 5g of glutamine pre and post-exercise.
For other applications, 1 to 5 grams in one single dose or in divided doses with meals are most common.
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