Alpha JYM contains six ingredients, provided in effective amounts, suggested in research to naturally optimize healthy testosterone levels. The six ingredients are: fenugreek seed extract, ashwagandha root extract, damiana leaf powder, diindolymethane (DIM), eurycoma longifolia extract, and quercetin dihydrate:
Alpha JYM provides a total of 2,100 mg (2.1 grams) of active ingredients per serving. When taken twice per day as recommended, it delivers a total of 4,200 mg (4.2 grams) of active testosterone-optimizing ingredients. Alpha JYM is what I use to help optimize my body’s natural testosterone levels to support performance in the gym, great physique results, and overall health.
Take three capsules with a meal twice a day. On days that you are not training, take one dose in the morning and one dose at night. On days that you train, take one dose about an hour before workouts and take the other dose in the morning or at night depending on when you train.
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