Fibre is an essential part of a normal diet as it helps support healthy bowel function and has been linked to a range of other health benefits. It can be particularly important for those on a high protein diet. This supplement from Species Nutrition is ideal for those looking to maintain an adequate fibre intake that they may not be getting from their diet.
Mix 1 teaspoon or 1 scoop in 8oz of water (minimum of 8 oz to prevent choking hazard) 1-2 or 2-3 times daily, depending on diet. New users should start with ½ a teaspoon or ½ a scoop, then gradually increase to 1 full serving.