Goliath will repair your muscles in between meals when you don’t feel like chewing any more mutha fuckin food. If you want to grow and improve and make each fuckin workout the best possible then you have to supplement with BCAA’s. There is absolutely no fuckin way around it. I take them throughout the day as part of my daily routine. You’ll be less sore and more energized for your workout if you take BCAA’s than if you don’t. It’s my mutha fuckin Goliath of a supplement that goes with me on the road, at the gym, or just when I’m thirsty as shit.