Pro JYM is a premium protein powder, a blend of the three effective types of proteins for building muscle: whey, micellar casein, and egg protein. Pro JYM has also amazing flavours like Chocolate Cookie Crunch, Rocky Road, Chocolate Peanut Butter, and Tahitian Vanilla Bean – plus a thicker, creamier texture than whey-only powders.
Pro JYM’s three types are absorbed in the body at varying rates of speed – whey extremely fast, casein very slowly, and egg at a “medium” pace. This is exactly how you want your protein to act to ensure that the muscles get an immediate supply of amino acids (the building blocks of protein) as well as a steady trickle of them in the hours following.
Research now shows that when you add medium-digesting and slow-digesting proteins to fast-digesting whey, muscle protein synthesis remains elevated for longer than when using whey alone. And muscle protein retention is higher, as well.