ZMA JYM is an advanced recovery-enhancing supplement with precise amounts of two key minerals – zinc and magnesium – shown to help optimise hormone levels and support muscle strength.* ZMA® JYM’s third major ingredient, vitamin B6, can aid zinc and magnesium utilisation by the body.
Often taken before bedtime to help promote a better night’s sleep and muscle recovery, ZMA JYM is an effective way for athletes and other hard-training individuals to get adequate zinc and magnesium to help promote results from their workouts.
Males: Take 3 capsules on an empty stomach about 30-60 minutes before bed. Females: Take 2 capsules on an empty stomach about 30-60 minutes before bed.
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