ZMST contains zinc and magnesium as does ZMA but also contains the essential cofactor selenium.
Zinc & Magnesium essentially work hand-in-hand with one another in a multitude of bodily functions. These essential minerals are vital in the breakdown & build up of anything new in your body. Zinc plays significant roles in both male and female reproductive systems and overall health.
Selenium is incorporated due to its ability to increase the absorption and effectiveness of Zinc & Magnesium. Selenium deficiency is common in today's society, therefore leading to poor uptake of key minerals. Taurine helps to control and hold magnesium inside cells for optimal performance.
ATP Science has opted to use only quality ingredients such as Magnesium Citrate, Zinc Gluconate, Organic Selenium & Taurine to ensure optimal uptake of the nutrients, without causing gastric upset or stress.
2.5mg Zinc gluconate - Zinc is a naturally occurring mineral which is important for growth and for the development and health of body tissues. On the other hand, Zinc Gluconate is used to treat and prevent zinc deficiency.
100mg Magnesium Citrate - Magnesium is a type of magnesium that is better absorbed than other organic magnesium supplements tested. It is known to treat magnesium deficiency. Citrate in magnesium has been also been found to buffer acid and be a potent urinary alkaliser aiding the excretion of excessive oxalates in the body.
6.25mg Organic selenium from yeast Saccharomyces cervisiae - Selenium is a vital mineral for the human body as it increases immunity, takes part in an antioxidant activity that defends against free radical damage and inflammation, and plays a key role in maintaining a healthy metabolism. Also, Selenium is also essential for magnesium and zinc to function properly.
25mg Taurine - it is one of the most abundant free amino acids in mammals. It helps boost fat loss, improve insulin sensitivity, increase testosterone levels, ramp up endurance, and improve cardiovascular health.
Depending on your level of deficiency, take one to three capsules, one to three times per day. As your levels increase your absorption slows down and you get watery loose stools. If or when this happens reduce your dose to 2 and then 1 capsule 3 times daily.