The GHOST Basics line represents a refreshing shift in the sports nutrition world — a collection of premium, no-nonsense daily essentials designed to form the foundation of any effective supplement stack. Launched in March 2025 by GHOST Lifestyle, this lineup strips away the hype and flashy marketing that often dominates the industry, focusing instead on simple, effective, high-quality formulas with fully transparent labels and clinically backed ingredients. As GHOST puts it: "Simple. Effective. No BS."
In 2026, with growing emphasis on sustainable health, recovery, and foundational wellness amid busy lifestyles, GHOST Basics stands out as the "daily driver" series. These products aren't meant to replace a balanced diet or intense training — they're the building blocks that support everything else, from muscle growth and joint health to immune function and digestion. Whether you're a seasoned athlete stacking with pre-workouts like GHOST Legend or a beginner optimising general health, Basics delivers trusted, patented ingredients without unnecessary fillers.
The collection includes four core products: Creatine, Fish Oil, Vitamin C + Glutathione, and Digestive Enzymes. Each features clean, minimalist white tubs with signature neon green lids for easy stacking on your shelf. Let's break down each one, including key ingredients, benefits, dosages, and why they're worth considering.
GHOST Basics Creatine: The Gold-Standard Strength Builder
Creatine monohydrate remains one of the most researched and effective supplements available, with decades of evidence supporting its role in enhancing performance, muscle growth, and recovery. GHOST Basics Creatine uses Creapure®, the purest form of creatine monohydrate manufactured in Germany by AlzChem. Creapure is renowned for its >99.9% purity, rigorous quality controls, and absence of impurities like creatinine or dicyandiamide.
Key Ingredients & Dosage:
- 5g Creapure® Creatine Monohydrate per serving
- Enhanced with AstraGin® (from NuLiv Science) for improved absorption
- 50 servings per tub (unflavored powder)
Benefits:
- Increases intramuscular phosphocreatine stores, providing rapid ATP regeneration for high-intensity efforts like weightlifting or sprints.
- Studies show consistent supplementation leads to greater strength gains, improved power output, and faster recovery between sets.
- Supports muscle hydration and volumisation, contributing to lean mass increases over time.
- Emerging research highlights cognitive benefits, including better working memory and mental fatigue resistance — useful for training focus or daily demands.
Dosage Recommendations: No loading phase required — simply take 5g daily (mix in water, shake, or post-workout drink). For optimal results, combine with resistance training. Research indicates 3–5g daily maintains elevated muscle creatine levels long-term, with minimal side effects (mild water retention in the initial weeks is common and temporary).
In a crowded creatine market, GHOST Basics stands out for using Creapure® (the benchmark for purity) plus AstraGin® to maximise uptake, making it an ideal foundational supp.
GHOST Basics Fish Oil: Premium Omega-3s for Heart, Brain, and Joint Health
Omega-3 fatty acids (EPA and DHA) are essential fats many people don't consume enough of through diet alone. GHOST Basics Fish Oil delivers a high-potency, clean source from EPAX®, a leading Norwegian supplier known for sustainable, molecularly distilled marine oils.
Key Ingredients & Dosage:
- 2,400mg total omega-3s per serving (1,200mg EPA + 900mg DHA)
- Enteric-coated softgels (60 gels, 30 servings) to prevent fishy burps and improve absorption
- Sourced from wild anchovies, mackerel, and sardines
Benefits:
- Supports cardiovascular health by promoting healthy inflammation balance and triglyceride levels.
- Aids brain function, mood stability, and cognitive performance — EPA/DHA are critical for neural membrane integrity.
- Reduces joint discomfort and supports mobility, especially beneficial for active individuals.
- Enteric coating ensures the oil reaches the intestines intact, minimizing digestive upset and maximizing bioavailability.
Why EPAX®? EPAX® uses advanced purification to remove contaminants while preserving potency. Studies on high-EPA/DHA fish oil show reductions in inflammatory markers and improved recovery from exercise-induced stress.
Take 2 softgels daily with food. This is a foundational omega-3 for anyone prioritizing long-term health alongside performance.
GHOST Basics Vitamin C + Glutathione: Elite Antioxidant Defense
Antioxidants are crucial for combating oxidative stress from training, pollution, and daily life. GHOST Basics combines two powerhouse ingredients: PureWay-C® (enhanced vitamin C) and Setria® L-Glutathione (the master antioxidant).
Key Ingredients & Dosage:
- 667mg PureWay-C® Vitamin C per serving
- 250mg Setria® Glutathione
- 30 servings (veggie capsules)
Benefits:
- PureWay-C® provides superior bioavailability (233% better cellular uptake than standard ascorbic acid) and longer retention, supporting immune function, collagen synthesis, and recovery.
- Setria® Glutathione (from Kyowa Hakko) is clinically studied for raising glutathione levels, enhancing detoxification, cellular protection, and immune response (including increased natural killer cell activity).
- Together, they fight free radicals, support skin health, and aid post-exercise recovery by reducing oxidative damage.
Dosage Recommendations: 1–2 capsules daily. This combo is particularly valuable during intense training phases or when immune support is needed (e.g., winter months).
GHOST Basics Digestive Enzymes: Optimize Nutrient Absorption
Digestion is often overlooked, yet poor breakdown of proteins, carbs, fats, and fibers limits nutrient uptake. GHOST Basics Digestive Enzymes features a full-spectrum blend.
Key Ingredients & Dosage:
- BioCore Optimum Complete® blend
- ProHydrolase® for enhanced protein digestion
- 90 servings (capsules)
Benefits:
- Aids breakdown of proteins, carbs, fats, dairy, and veggies — reducing bloating and discomfort.
- Improves nutrient absorption, especially useful for high-protein diets or those eating cruciferous vegetables/beans.
- ProHydrolase® targets protein peptides for better utilisation and muscle recovery.
Dosage Recommendations: 1–2 capsules with meals. Ideal for anyone with occasional digestive issues or aiming to maximise gains from food/supps.
Why Choose GHOST Basics in 2026?
GHOST Basics prioritises transparency, quality, and simplicity — fully disclosed labels, patented ingredients, and no proprietary blends. The minimalist design stacks seamlessly with other GHOST products, while the focus on foundations aligns with 2026 trends toward sustainable, long-term health over quick fixes.
Whether you're building muscle, supporting recovery, boosting immunity, or optimising digestion, Basics provides reliable tools without the fluff. Priced accessibly, it's an easy addition to any routine.
Ready to go back to basics? Explore the full GHOST Basics lineup and start stacking smarter today. Your body will thank you.