If you get your protein from protein shakes, you most likely have a protein shaker bottle. The Condemned Labz Elite Shaker is our favorite and we’re going to tell you how to use your shaker properly!

How To Use Your Condemned Labz Elite Shaker

The Condemned Labz Elite Shaker comes as a high-quality, clear bottle with a black and gold lid. Depending on what you put in your shaker, it might be beneficial to have the metal mixer ball to ensure a smoother drink, but it’s optional.   

Once you’ve crushed your protein shake, be sure to clean your shaker after each drink to avoid bacteria buildup. It’s why we love how easy the Condemned Labz Elite Shaker’s ability to easily disassemble. It’s also important to look at the ingredients of your protein powder since some sugars or artificial sweeteners can sour the protein powder, which can cause a smell in your shaker. To remove the odor, add 1 tablespoon of baking soda to hot water in the shaker and leave it to soak overnight. 

Take Your Protein Shake On The Go With These 3 Simple Steps! 

Step 1: Add Your Liquid

Condemned Labz Elite Shaker

Whether it’s almond milk, dairy milk, juice, or water, be sure to add the right amount of liquid as stated on your protein powder. The usual liquid measurements range from 12 to 16 ounces. Adding too little will make the drink unnecessarily thicker, so it’s not as enjoyable and harder to shake. While too much liquid can ruin the taste and also the consistency of your protein shake too. It’s important to add liquid before the powder to avoid the protein powder from clumping on the sides or bottom of the shaker. 

Step 2: Add Powder and Other Supplements

Again, going back to the protein powder’s directions, scoop out the right amount of protein powder. Most powders come with a scoop in the container and require at least 2 scoops of the product. 

Besides adding your muscle’s favorite macronutrient, add in some additional supplements like fat burners, vitamins and minerals, or foods such as peanut butter for fat and flavor, oatmeal for carbs and fiber, or flavor extracts to surprise the taste buds. Other fun ways to mix up your protein shakes are to add some new flavors like:

supplements to add to your protein shake using Condemned Labz Elite Shaker
  • Cocoa powder
  • Matcha powder
  • Lemon or lime juice
  • Stevia
  • Honey
  • Maple syrup
  • Espresso
  • Avocado

Step 3: Shake It!

Before you shake, make sure your lid is screwed on tight before going ham and shaking it up. Also, make sure the lid is snapped close so there are no surprises coming from the opening. From there, get a quick arm workout by shaking your shaker for a slow count of 20. 

Why We Love Our Condemned Labz Elite Shaker

Besides being a great shaker, we love the high quality each shaker cup has and for such an affordable price! Plus the handle on the top makes it easy to transport to and from the gym. And at Red Supps, we guarantee the quality of all our products.

We hope you love your Condemned Labz Elite Shaker as we much as we do! If you're ready to up your protein game, buy the shaker here

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