-
Used as Far Back as 4000 Years Ago by the Mayans and Aztecs
-
Rich Source of Antioxidants and Flavinoids
-
Natural Source of Vitamins and Minerals
-
Improves Cognition
-
Helps With Weight-Loss
The use of cacao as a supplement goes back as far as 4000 years. Traces of cacao have been found in ancient Mayan and Aztec civilizations, including Montezuma himself. Cacao was used for everything from religious ceremonies to treating a variety of ailments.
It is one of the oldest forms of medicine and has been used by many cultures for its health benefits. The modern world is now catching up with what ancient cultures have known all along, that cacao is a superfood with many health benefits.
Cacao vs Cocoa - What's the difference?
Cacao and cocoa are often used interchangeably, but there is a difference between the two. Cacao is made from cacao beans that have been roasted and ground. Cocoa is made from cacao beans that have been fermented, roasted, and ground. Cocoa powder is usually darker in color and has a stronger flavor than cacao powder. Cacao powder is also less processed and retains more of its nutrients.
Both cacao and cocoa are good sources of antioxidants, but cacao is richer in flavonoids and other nutrients. If you're looking for the most health benefits, choose cacao powder over cocoa powder. However, both are good for you and can be enjoyed in moderation as part of a healthy diet.
Rich Source of Antioxidants and Flavinoids
Cacao is a potent source of antioxidants, vitamins, and minerals, and has been shown to improve heart health, cognitive function, and even weight loss.
Cacao is especially rich in flavonoids, a type of antioxidant that has been shown to reduce inflammation and improve heart health.
One study showed that people who ate flavonoid-rich foods had a lower risk of dying from heart disease than those who didn't consume these foods.
The antioxidants in cacao also help to protect cells from damage and reduce the risk of chronic diseases such as cancer.
Vitamins and Minerals in Cacao
Cacao is also a good source of vitamins and minerals, including magnesium, iron, and calcium. These nutrients are essential for maintaining good health and preventing disease. magnesium, for example, is involved in over 300 biochemical reactions in the body and is essential for energy production, muscle contraction, and nerve function.
Cacao Improves Cognitive Function
In addition to its many nutrients, cacao also contains compounds that have been shown to improve cognitive function. One study showed that people who consumed cacao had better blood flow to the brain and improved cognitive function. Another study showed that people who took a cacao supplement had improved memory and reaction time. It's a rich natural source of caffeine and theobromine, as well as other compounds that improve blood flow and act as neuroprotective agents.
Cacao is Weight-Loss Friendly
Cacao is also a weight-loss friendly food. It's high in fiber, which helps to keep you feeling full and satisfied after eating. It also contains compounds that have been shown to boost metabolism and help the body burn fat.
If you're looking for a delicious way to improve your health, add cacao to your diet. It's a nutritious superfood that has been shown to reduce inflammation, improve heart health, cognitive function, and even weight loss. Add it to smoothies, oatmeal, or bake with it for a healthy and delicious treat.
We recommend CHOQ's new CHOQ LIT Cacao Superfood Blend. It's a potent source of antioxidants, vitamins, and minerals, and it's perfect for adding to smoothies, oatmeal, or baking. It's also GMO-free, gluten-free, and vegan. Order yours today and start enjoying the many health benefits of cacao!