R1 Creatine is micronized and unflavored to stay suspended longer and blend easily into protein shakes or workout supplements to further enhance the benefits.
- 100% creatine monohydrate
- 5g per serving
- ZERO Fillers
- ZERO Sugars
- ZERO Stimulants
- ZERO Gums
R1 Creatine is best taken with a meal or after your workout.
Mix one (1) scoop with 6-8 oz. of your favorite amino acid supplement or protein powder and consume after training.