Creatine Monohydrate is the most effective form of creatine and the most well-studied ingredient in the industry. It has been repeatedly proven to be an effective supplement, leading 5% Nutrition to add it to their Core line. 5% Core Creatine Monohydrate offers a serving size of 5 grams and comes unflavored so you can mix it with your favorite proteins and shakes.
Creatine monohydrate has been found to be beneficial for both strength, size, cellular energy and muscle hydration. Additionally, recent studies have even suggested cognitive benefits from taking creatine monohydrate!
Whether taken before, during or after exercise, 5% Core Creatine Monohydrate should be part of your supplement stack - Rich believed in its power and now you too can benefit from this time-tested performance enhancer!
Mix 1 scoop with 8 ounces of water or your beverage of choice and consume once daily.