For thousands of years, cultures around the world have been using compounds from nature to enhance their lives, heal illnesses, and cure ailments of all kinds.

We are essentially made from the same matter as all life on earth, which has evolved in a cycle of death and rebirth, with all organic matter eventually being recycled to newer and newer forms.

This has left behind a rich source of natural minerals, herbs and other natural remedies.

Many of the most potent medicines in existence come from plants, herbs, and other natural sources.

Shilajit is an ancient herbal medicine that has been used for centuries to enhance health, reduce fatigue and stress, promote longevity, improve mental clarity, and much more. 

Ayurvedic texts that are thousands of years old describe it as the "destroyer of weakness" and attribute almost magical powers to it. Modern scientists have discovered that shilajit is composed of organic compounds, minerals, and trace elements that carry a huge range of health benefits.

Shilajit contains over 85 different metabolites and has been found to contain antioxidant, anti-inflammatory, and free radical-scavenging compounds. Studies have linked it to everything from improved cardiovascular health and reduced blood pressure levels to increased testosterone production and enhanced mental performance.

What is shilajit?

Shilajit is a blackish-brown exudate that forms on rocks in high mountain ranges. It is composed of plant matter and minerals that have been compressed and heated over time, resulting in a powerful natural remedy with a wide range of health benefits.

Shilajit has been shown to improve stamina and reduce fatigue, as well as boost energy and mental clarity*

It has been shown to be effective at reducing stress, anxiety, and depression levels while increasing feelings of well-being and happiness. Many of these benefits were discovered by ancient cultures living in extreme high altitudes, like the mountains of Tibet and Nepal, while modern research continues to back this up.

Shilajit has also been shown to improve the quality of sleep, as well as increase libido and sexual function.

In addition to its many benefits for mental and emotional health, shilajit is also excellent for physical health.

Shilajit has been shown to improve digestion and absorption of nutrients, as well as reduce inflammation throughout the body.

It has also been shown to increase lean muscle mass and reduce body fat, making it an excellent supplement for anyone interested in improving their health and physique through exercise and healthy eating habits.

Shilajit is also a powerful antioxidant that supports the immune system, helping to fight off diseases and infections. It can help to reduce inflammation, improve digestive health, and promote healing from injuries and wounds.

Shilajit is most commonly taken in powder or capsule form, but it can also be used topically as a cream or ointment.

When taken traditionally, shilajit is typically diluted in water or milk and taken once or twice daily.


The recommended dosage varies depending on the person, but it is generally considered safe to take up to 500mg or more per day.

If you are interested in trying shilajit, be sure to consult with a healthcare professional to ensure it is right for you and to determine the proper dosage. With its wide range of benefits, shilajit can have a transformative effect on your health, mental well-being, and overall quality of life.

For best results , it is recommended to start taking shilajit with a lower dosage and gradually increasing the amount over time.

Overall, shilajit is one of the most powerful natural remedies in existence, offering a wide range of health benefits for men and women alike. If like you’re looking to boost your energy, improve your mood and mental clarity, sleep better, reduce inflammation, or just feel overall healthier, shilajit may be the perfect supplement for you.

RedSupps Recommends: CHOQ Shilajit

A classic Ayurvedic herbomineral with legendary adaptogenic properties.

The most researched Shilajit on the market with 8 studies and counting, this product is water-purified and lab-verified for unmatched safety.

CHOQ purified Shilajit supports:

  • Enhanced mitochondrial function
  • Healthy hormone balance
  • Activation of genes that regulates collagen synthesis
  • Vitality, endurance and focus
  • Healthy inflammation response 

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

https://pubmed.ncbi.nlm.nih.gov/10919969/
https://pubmed.ncbi.nlm.nih.gov/20532096/

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