Short term supplementation of creatine has been shown to significantly increase muscular performance. It is felt that it may help athletes work out at a higher intensity during resistance exercise. A resulting greater training stimulus over time may result in enhanced physiologic adaptations. In the body, creatine helps to regenerate ADP (spent energy) back into ATP for increased energy output involving short, intense bursts of energy.
As a dietary supplement, take 1 scoop daily or as directed by a physician. For loading: take 1 serving (5 grams) 4 times per day (total of 20 grams) for 5 days with 12-16 oz of water or non-acidic juice. For maintenance: take 1 serving (5 grams) daily with 12-16 oz of water or non-acidic juice.