6 Dangers of Not Eating Enough Fruits and Vegetables and How Revive MD Veggie Capsules Can Help
We know how hard it is to get the recommended intake of fruits and vegetables in your diet. The 2020-2025 Dietary Guidelines for Americans recommend adults consume 1.5-2 cups of fruit and 2-3 cups of vegetables daily. This can be hard for those not on a plant-based diet (even if you’re on a plant-based diet, it can still hard!) or those who don’t prioritize fruits and vegetables in their meals. It’s why there are so many veggie capsules and supplements! Our favorite to reach the recommended daily amount are the Revive MD Veggie Capsules.
What If I’m Not Eating Enough Fruits and Vegetables?
If your diet is lacking in fruits and vegetables, the Revive MD Veggie Capsules supplements are the solution. Not consuming enough fruits and vegetables leaves your body unstable and not functioning at its best. Here’s what happens in your body when you don’t eat enough fruits and vegetables:
Deficient in vitamins and minerals
Fruits and vegetables contain the necessary nutrients we need for optimal health. So when you’re lacking them, you can have nutrient deficiencies with unpleasant side effects.
Develop digestive problems
Without fruits and vegetables in your diet, you’re likely to experience digestive problems like constipation, hemorrhoids, and diverticulosis. That’s because fruits and vegetables contain cellulose and fiber. Cellulose increases stool weight, eases passage, and reduces transit time. And we all know fiber helps create a healthy stool. It also helps alleviate or prevent constipation and stimulates the GI tract muscles. This will help maintain the muscle strength of the GI.
Increase Cancer Risk
There is no superfood to prevent diseases, but the American Institute for Cancer Research found that a diet with fruits and veggies can lower your cancer risk. This is because fruits and vegetables contain antioxidants. Antioxidants like vitamin E and C and carotenoids remove the free radicals that can turn healthy cells into cancer. Carotenoids can be found in dark leafy greens like spinach and in orange fruits and vegetables like sweet potatoes, squash, and carrots.
It’s fair to say that if you’re not eating fruits and vegetables, you’re probably eating foods with high fat and calorie content. This can lead to weight gain and overeating. The benefit of eating fruits and vegetables is how low they are in calories and energy density. It means you can eat more of them and feel more satisfied compared to high-fat and high-calorie dense food.
If you’re eating the unhealthy diet we mentioned above and you’re heading towards weight gain, you can also develop diabetes. Because weight gain is associated with diabetes. So eating fruits and vegetables can reduce the likelihood of it. Plus, if you already have diabetes, eating more fruits and vegetables can help you regulate your glucose levels.
Blood Pressure Rises
A diet without fruits and vegetables and high in sodium (commonly found in fast food and frozen foods) is the perfect formula for high blood pressure. The Dietary Approaches to Stop Hypertension found eating fruits and vegetables can reduce blood pressure. If you already have hypertension, it can reduce it as much as medications can!
All of these effects of missing fruits and vegetables in your diet are scary. But you can prevent all those issues from happening when you integrate fruits and vegetables into your diet. And if you can’t, it’s how the Revive MD Veggie Capsules can fill in the gaps!
What Are the Revive MD Veggie Capsules?
The Revive MD Veggie Capsules are the Daily Greens supplement you need in your life! The veggie capsules have essential nutrient blends like greens, superfoods, and vegetable antioxidants. The Greens Blend has a variety of fruits and vegetables to support antioxidants and detoxification. The Superfoods Blend helps you get the high-quality ingredients you would naturally get in your diet. Lastly, the Vegetable Antioxidant Blend helps remove free radicals from the body cells and prevents or reduces the damage caused by oxidation.
Better your body and health today with Revive MD Veggie Capsules!