- 1 Capsule Daily – Simple & Convenient Dosing
- Enhance Muscle Contraction w/All New “SHIKONIN”
- 24/7 Anabolic Window To Shuttle Carbohydrates Directly to Muscle
- All Day Muscle Fullness, Pumps & Vascularity
- For Men & Women
Take 1 capsule 15 to 30 minutes prior to your pre-training meal containing at least 60-100g carbohydrates. If you don’t consume a pre-training meal, or planning to use this on a non-training day, take 1 capsule 15 to 30 minutes prior to your largest carb-containing meal of the day.
InnovaPharm advises to not consume more than 2 capsules of Pump Dirt in any 24 hour period.